LINDSEY ROZMES
is a full-time senior yoga teacher based in New York City with over a decade of teaching experience. As a lead trainer in 200-hour and advanced 300-hour yoga teacher training programs, both in NYC and internationally, Lindsey has guided hundreds of aspiring teachers to refine their skills and step into their roles with confidence.
Her work goes beyond the classroom. Lindsey is dedicated to cultivating connection and growth through long-term private client relationships and independently leading transformative yoga retreats. Known for her clear and concise teaching style, she brings a balance of technical precision and heartfelt presence to every class.
Having spent years immersed in the vibrant, competitive NYC yoga scene, Lindsey understands what it takes to thrive as a teacher. Her mentorship programs are designed to help yoga instructors uncover their authentic voice, master their craft, and teach with clarity, ease, and joy.

SONJA THAYER
Is a certified yoga teacher, lifelong traveller, and passionate advocate for the transformative power of travel. With a background in New York City’s vibrant fashion industry, she has a keen eye for detail and aesthetic as well as a deep appreciation for curating and creating beautiful experiences that capture the essence of the places, culture, and people of the region. As an Italian American, Sonja feels a profound connection to Europe’s rich cultural heritage. Her retreats offer slow travel experiences that immerse participants in the local way of life, fostering authentic connections with the people and places they visit. Believing in the magic that occurs when women gather, Sonja creates supportive communities where women can share their stories, grow, and find inspiration in one another. Her retreats are not just about the destinations, but about forming meaningful connections along the journey.