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Do Americans Need ETIAS to Travel to Europe? What to Know Before Visiting Italy or Greece
If you’ve been hearing about a new travel rule called the European Travel Information and Authorisation System, you may be wondering: Do Americans suddenly need a visa to visit Europe? The short answer is no. But there is a small change coming in the next few years, and understanding it now can save confusion later. Let’s break it down. When Does ETIAS Start? ETIAS has not started yet. The system is currently expected to launch in late 2026, and there will likely be a transit
Sonja Thayer
5 days ago3 min read


How Salsa, Fashion, Yoga, and Writing Shaped My Women’s Retreats in Italy and Greece
Before I ever gathered women around long wooden tables in Italy or watched them roll out their mats overlooking the Aegean, I worked in fashion. I was a solo backpacker. I was a salsa dancer. I became a yoga teacher. I was a writer. At the time, they felt like separate lives. Now I see they were one continuous education. That would come together quite beautifully to create the tapestry of skills I needed to host women in workshops and international retreats. I'll start with
Sonja Thayer
Mar 45 min read


The Art of Packing Well for Europe in Spring & Summer
When I pack for a European trip, I notice I always follow the same ritual: I reach for a few trusted favorites that have traveled with me across Italy and Greece year after year. These are the items that make the journey smoother, lighter, and more enjoyable. Not trendy items—reliable ones. Below are my personal must-haves plus a complete Europe packing checklist you can use for any spring or summer trip abroad. My Personal Must-Have Travel Favorites Plug adapter — https://a
Sonja Thayer
Feb 252 min read


You’re Reading This for a Reason: Not Coincidence. Constellation.
Our lives now are louder, faster, more efficient, and also, more isolating. We are reachable at all times and deeply unseen at others. We send messages instead of meaningful glances We react instead of witness. We keep moving, because stopping feels indulgent. But the body keeps its own record. It knows when it has been too long since it sat across from another human being who is fully present.
Sonja Thayer
Feb 233 min read


Why Creativity Needs a Passport
There was a moment years ago — sitting at a small cafe in Italy, jet-lagged, notebook open , when I realized I hadn’t heard my own voice clearly in a long time. Not the voice that manages logistics or takes care of everyone else.The quieter one. The curious one. Travel gave me that voice back. Creativity helped me listen. Fast forward to today and this is one of the reasons I host retreats. Not to teach people how to write or make art “better,” but to create the conditions w
Sonja Thayer
Jan 213 min read


The 12 Magical Nights: A Simple Self-Care Ritual Guide
The holidays don’t need more doing.They need more being . In Italy and Greece, self care is woven into daily life. Meals are slow. Beauty is noticed. Rituals are simple. Community matters. Rest is not earned, it’s expected. Let these 12 days be a gentle return to that way of living. Day 1: Light the Hearth Fire (Ancient Greece – Hestia) Hestia, goddess of the hearth, ruled over home, warmth, and inner steadiness. Ritual: Light a candle and place it in the center of your home
Sonja Thayer
Dec 15, 20254 min read


This Holiday, Give More Than a Gift: Celebrate Women Who Create
Holiday gift guide 2025: Support women-owned small businesses with artisan gifts, handcrafted oils, natural skincare, yoga packages, and luxury wellness retreats from ROM Soul Escapes
Sonja Thayer
Nov 6, 20254 min read


A Fall Escape: 48 Hours in New York’s Hudson Valley
Minnewaska State Park Lake hike Someone said "I go to nature to be healed and have my senses put back together" Fall in the Northeast...
Sonja Thayer
Oct 7, 20254 min read


The Perfect Packing Checklist
Springtime in Europe is like a well-written love letter, equal parts charm, ease, and unexpected joy. The sun-drenched hills of Tuscany...
Sonja Thayer
Apr 20, 20253 min read


From Youth Hostels to Retreats: The Evolution of Our Collective Journey
It's dusk, late summer in the early 1990s. I am crammed in a tiny phone booth, searching through my pockets for a gettone, the special...
Sonja Thayer
Mar 22, 20254 min read


Travel As A Political Act
Is it just me or does the world seem constantly in flux? Every new headline feels like another crack in the foundation of societal...
Sonja Thayer
Mar 8, 20255 min read


The Reawakening: Answering the Call of the Divine Feminine
There is a voice within you, soft but insistent. She speaks in quiet moments, in the space between thoughts, in the pull toward something...
Sonja Thayer
Feb 21, 20252 min read


Running Away
One day you wake up, nearly an adult. 16 or 17 years here and most of it handed to you and not chosen. Your family of origin, not your...
Sonja Thayer
Jan 3, 20254 min read


What if La Befana Remembers?
Every January 6th, the people of Italy eagerly await the arrival of La Befana, the old woman who sweeps through the skies on her...
Sonja Thayer
Jan 1, 20254 min read


Sonja Thayer
Nov 30, 20240 min read


The Yoga of Travel
Yoga isn’t just about poses, and travel isn’t just about destinations. Both are portals into connection, self-discovery, and...
Sonja Thayer
Nov 26, 20245 min read


Claiming the Oracle~ Written By Connie Viglietti
The oracle: she is you, she is me.
So I offer the inquiry, how does your oracle work through you?
Connie Viglietti
Nov 18, 20242 min read


Don't travel under the influence
My social media feed is curated for me. Every like, every moment I pause while scrolling, is meticulously analyzed by the algorithm. The...
Sonja Thayer
Nov 1, 20244 min read


Protect Your Energy the Greek Way: The Power of the Evil Eye and Positive Intent
Imagine strolling through a sunlit market in Greece, with waves of the Aegean lapping nearby, as you catch sight of a captivating blue...
Sonja Thayer
Oct 28, 20242 min read


Discover Your Perfect Travel Movie Based on Your Enneagram Type
If you’ve ever wondered why certain films tug at your heartstrings, leave you inspired, or fill you with wanderlust, it might have...
Sonja Thayer
Oct 17, 20244 min read
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